Ongoing Coaching for Long-Term Growth and Continued Transformation
Integration and Continuation
The next phase of your journey. Continue building, refining, and compounding the results we’ve created.
What It Is
Ongoing coaching designed for clients who have completed the 90-Day Protocol or for qualified clients ready for long-term support. We keep you accountable, progressing, and evolving—so you never regress.
Includes
Continued training & programming
Nervous system regulation support
Coaching, accountability & feedback
Progress tracking & adjustments
Goal refinement & performance upgrades
Long-term habit & lifestyle integration
Pricing Options
1x / week
Ongoing Coaching
$111 / Session
2x / week
Ongoing Coaching
$99 / Session
3x / week
Ongoing Coaching
$88 / Session
4x / week
Ongoing Coaching
$77 / Session
5x / week
Ongoing Coaching
Requires Interview
For those seeking the ultimate transformation. Let’s talk about your commitment.
Who This Is For
- Clients who have completed the 90-Day Protocol and want continued support.
- People who want long-term accountability, progress, and refinement.
- High performers who want to keep elevating without falling back.
- Anyone committed to a lifestyle of consistency, structure, and strength.
FAQs
What do I get with a monthly personal training membership?
You get guaranteed weekly time slots with your trainer, daily text support if you have questions, and your program gets adjusted regularly as you progress — built for people who've already made progress and want to keep it going.
How does billing and scheduling work each month?
You're billed based on how many sessions you book each week (for example, three sessions a week means you're billed for about 12 sessions a month), with your invoice sent near the end of each month for the next one.
Can I pause my membership if I go on vacation or get busy?
Yes — just give 30 days' notice to cancel, or let your trainer know in advance if you need to pause for travel or an emergency; you can also switch to remote coaching instead of stopping completely.
