Lose 12-24lbs in 12-16 Weeks

Grow 10-20 lbs of Lean Mass in 6-8 Months

Lose 12-24lbs in 12-16 Weeks Grow 10-20 lbs of Lean Mass in 6-8 Months

I help high-performers and growth-driven folks rebuild their fitness from the inside out, through strength training, nutrition, nervous system centering, and recovery alignment

Training | Nourishment | Embodiment | Restoration

You don’t need another coach yelling out reps. You need a guide who sees your whole system.

I’m Ethan Alan, founder of Stillness Thundering. I blend fitness, recovery, mindset, and recovery to help you build a body you trust and a life you feel good in. This isn’t about surface-level change. This is transformation rooted in your nervous system, your identity, and your rhythm.

“Ethan is the best trainer, I’ve ever had. From education, details, support, insightful, and practical. I’ve had many trainers and none helped me unlearn my patterns and beliefs that were limiting me and allowed me to naturally become what I dreamed for years.” - Jose, 29

“I haven’t felt this good in decades. Ethan has helped me learn how to breathe deeply, regain my flexibility, build muscle, and I’ve dropped 50lbs, and went through cancer and now cancer free. The support and detail is like no other I’ve ever come across.” - Mike, 74